A coach plans your week. You get the final say on all of it.
Capylift builds real training around your goal, your kit and the days you show up. Swap a session, drop a set, move a day — it adapts to how you train instead of arguing with you.
It suggests the work, and tells you why.
The coach reads every session you log and every check you run. When squats felt heavy on Wednesday it offers a lighter set today — and says what it noticed. Ask it anything and it answers from your own history, not a generic template.
One exercise. One tap per set.
The screen holds exactly what you are doing now: the movement, a demo loop of it, and your sets. Tap a row to log it, the rest timer starts itself, and you skip it whenever you are ready.
Every set counted, and compared.
Volume by day, weekly targets, and per-exercise trends built from what you actually lifted. Streak awards run from a week to a full year, and locked medals stay visible with a countdown so the next one is always legible.
And when you want it, a second pair of eyes.
Point the camera at yourself and Capylift grades the set as you do it — one correction at a time, in four words. Use it on a new movement, skip it on the ones you own. Nothing is recorded: the feed is read live, frame by frame, and never saved.
Three minutes to your first set.
Lift heavy. Stay chill.
A coach that builds your week, tracks every set, and keeps up when life gets in the way. Free to start.